Ayurveda places great emphasis on prevention of disease & maintenance of health through close attention to balance in one’s Diet, lifestyle & right thinking. As Ayurveda is a complete system of healthcare it has given equal importance to the diet & lifestyle in the management of any disease.Ayurveda believes that food can be medicine & you won’t need any medicine if your food is correct.
It is advised to eat according to
Ayurvedic lifestyle involves modifications in daily routine & instilling good habits.The tradition of dinacharya (daily routine) & Ritucharya (seasonal routine) is one of the most powerful Ayurvedic tools for improving overall health and well-being.
A personalised food & lifestyle plan can be created after a thorough consultation with our Ayurved physician by taking into consideration factors such as body constitution, current season, eating habits, cultural background, work type etc.